Kettlebell Press Plan: How to make heavy kettlebells light...

Do you want to know how to pack 4 to 8 kilograms on your Kettlebell Press in 10 weeks?

Hey kettlebell enthusiast,

I have created a 10-week kettlebell press plan that helps you to press the next larger kettlebell over your head. Especially if you thought you weren’t good at press.

Honestly...

…I haven’t called myself a press monster for the longest time.

Even worse.

I have convinced myself (and this also publicly written) that the Kettlebell Press is simply not my strength …

I’m not made to press… 

Yes, I rested on my limiting beliefs and used them as a perfect excuse.

Who knows …

…Maybe these sentences even seem familiar to you. 

Maybe the little voice in your head tells you a similar story?

The result of these self-talks was that I never seriously planned the press.

I never made the kettlebell press a priority in my training.

Understand me correctly …

In the past, I have carried out training plans that focused on the press.

With the help of these plans I was able to improve.

But somehow it never really grabbed me.

Every time I prioritized other areas afterwards, I felt that my pressing performance was stagnating or deteriorating again.

Today I know that most of it was just in my head.

Constant comparisons with “mutants” who pressed the beast (48 kg kettlebell) on social media on repetition definitely did not help.

A few weeks ago I was fed up.

My kettlebell set consists of two 24 kg kettlebells, a 32 and a 40 since mid-2022.

And I was tired of pushing only the 24.

I knew it was time to face my limiting beliefs.

So I created a kettlebell press plan with which I wanted to conquer the 32 kg in the kettlebell press.

 

Here is the result:

 

The first test at the end of the training plan was with a 16 kg and 12 kg of my partner.

The following week I had my first complete training with the 32 as a working weight.

Everyone can press 4 to 8 kilograms more with the right plan.

Yeah, you did too.

This awaits you in the 10-week Kettlebell Press Plan:

  • Light, medium & heavy training days that accelerate regeneration and constantly set new stimuli. Your body has no choice but to adapt and quickly builds new strength, explosiveness and endurance.
  • The 3 most effective Kettlebell Press variants to challenge the muscles in the upper body pressure holistically and for an optimal press groove. To improve your technique and power in press in record time.
  • Valuable assistance exercises that guarantee balanced and varied training and always challenge your body as a whole. This way you avoid one-sided loads and also train the muscles, which are less involved in the press.
  • Fixed set and lap times, for plannable kettlebell training that fits into every day life. So that you always know exactly how long your training will take, you can plan your training into your life instead of your life around training.
  • 10-week training schedule, with targeted levels to boost rapid progress and the option to repeat. Depending on where you start, you can repeat the program several times and set your performance potential no limits.
  • Valuable tips for motivation, nutrition and regeneration, which act like fire accelerators for your training success. In addition to structured training planning, you also promote the processes away from training, for even more quality of life and performance.

The special thing about the 10 weeks Kettlebell Press Plan:

 

The Press Plan is based on a purposeful upper body pressure focus, without neglecting the other areas of the body. As a result, you quickly build up strength & muscles in the upper body with short training sessions, while you train your body in parallel.

The secret is the mixture of specific training planning (press focus) and holistic training planning (full body strength).

You improve specifically in the area where you want to become stronger and form a solid strength base, based on the rest of the body, which additionally supports the specific goal.

The whole in combination with light, medium and heavy days, which differ in the complexity of the press variant and the intensity, plus the volume.

This gives the body the opportunity to adapt perfectly to the training stimuli week after week, without overloading.

Many specific training plans focus only on the specific goal, leaving the rest of the body out, which can lead to one-sided overloads and training plateaus. 

This 10 week kettlebell press plan is different.

You have a clear press focus every day, but you round off the rest of the body with additional exercises and bring variety and new stimuli into the plan through targeted variation.

The result is fast progress in press performance and more fun during training.

However, the 10-week Kettlebell Press Plan is not suitable for everyone …

Please read the following carefully to find out if you qualify for the program.

For whom it is unsuitable:

  • Those who are brand new to kettlebell training.
  • People who prefer to waste their time searching for low-quality kettlebell workouts on the net for hours.
  • "Collector" - people who buy kettlebell courses, e-books and workouts, but never perform them.
  • Those who have been "training" with kettlebells for years, but never enjoyed a professional introduction to the basic exercises with the kettlebell.
  • Everyone else who is not serious about kettlebell training.

For whom it is suitable:

 
  • Advanced and experienced kettlebell users (more than 6 to 12 months experience).
  • People who have more than one kettlebell or who are willing to buy another kettlebell (the program can be performed with one kettlebell, but the primary goal is two kettlebells).
  • Those affected by the Kettlebell virus - those who are convinced of the advantages of the Kettlebell training and love the results they achieve by using the Kettlebells.
  • Kettlebell trainers who train others with kettlebells and want an insight into simple training planning to take their own training and the training of their clients to the next level.
  • Fans of kettlebell training who want to get into the best physical condition of their life - slimmer and stronger than ever - and have understood that meaningful training planning is THE way to achieve this.

May I introduce you…

Kettlebell Press Progress – A purposeful 10 week Kettlebell Press Plan for the maximum increase in press performance.

Just click on the “Buy now” button below and the 10 weeks Kettlebell Press Plan* is directly in your mailbox.

 

*You will receive the program after purchase as an e-book for immediate download.